Throughout my 90-day mission to become unstoppable, my attention was repeatedly drawn back to seven critical areas that depleted my battery and impacted my mood:
- Medication
- Food sensitivities
- Nutritional deficiencies
- Digestion
- Hormones
- Allergies
- Toxins
All these triggers have one thing in common; They can cause inflammation within the body and the brain. Short-lived inflammation is healthy and necessary to the healing process. The problem occurs when chronic inflammation takes over, and the immune system remains activated beyond the point of being helpful.
